Visualizations

These audio visualizations are short, guided visualization meditations meant to soothe and ground you and help you connect to yourself. In the tradition of Fierce Grace, we recommend doing these in the evening before bed, or during a time when you need to relax and rest. However, try it out and do it whenever feels best for you. Always listen to your body.  


1. 

For rooting and grounding

3. 

For healing the body

5.

Create space for rest 

7. 

Depth, breath, and beauty

9.

Sinking into your center

11.

2. 

Upward expansion

4. 

Feel grace in your body and in your heart

6. 

Decadence and ease

8. 

Ripeness and richness

10.

Divine wisdom

12.

Restorative relaxation

Alignment + Space